If you find yourself spending more than you would like to on shopping each month despite how much you’d like to stop then you may have an addiction. Overspending and finding yourself overdrawn each month or in tons of debt with piling interest is a pretty clear signal that it may be time to make some changes.
In order to be able to change your life and take control of your spending habits, you’ll have to know where to start. Here are some of the best ways to get you started on cutting back on your shopping addiction immediately.
Know Your Triggers
Being able to identify what makes you spend your money on shopping and send you into a buying frenzy is an important first step. For example, if you drive a certain way home each day and find yourself unable to pass your favorite store without going in and buying something, then you may want to consider eliminating that trigger. Why not find a new route which doesn’t require you driving past that temptation?
Additionally, you can stop visiting your favorite online shopping sites which are sure to tempt you every time you land on the page. When it comes to controlling your addiction initially the best way to go about it is out of sight and out of mind.
Remind Yourself Why You Want To Change
If you find yourself still feeling tempted to make purchases despite wanting to make this change in your life, it may be because you are forgetting the reasons why you want to make the changes.
Try to write down all of the reasons why spending so much money on shopping isn’t serving you. Once you are able to remember why you want to make these improvements in your life then you will be able to reach into this for motivation when you feel yourself starting to give in.
Surround Yourself With Supportive People
Surrounding yourself with people who support your decision to make a change and encourage you to follow through with your goal is important. If you are hanging out with people who negatively influence you to spend and spend then this isn’t going to do you any favors.
Surround yourself with people you are inspired by and make healthy life choices.
After a while of holding yourself back, you can give yourself a reward. Only once you have proven that you have genuinely made huge changes in your spending habits can you slowly start to reintroduce allowing yourself to buy things.
This small motivation of a reward at the end of the tunnel can be a great tool for following through on your goals and making permanent changes for yourself.