Whey is the watery portion of milk that remains after its conversion into cheese. The protein derived from this is called whey protein. Whey protein is convenient and useful as it can effectively be administered to people suffering from lactose intolerance and also to supplement milk in milk based products like child formulas.
Benefits of whey protein
Whey is a high source of protein and increases the nutrient value of the diet we follow. Whey also has various positive effects on our body’s immune system. Various researches has proven that babies who consume whey protein in the initial stage as less likely to be prone to allergies. Whey protein isolate is the purest form and plays a vital role in diet plans as they help decrease fat and increase lean muscle mass. They also help in faster recovery of muscles and thus enhances athletic performance by avoiding fatigue.
Effects of whey protein:
- Fat loss: Whey protein reduces the fat percentage in out body and helps put on muscle mass. A low calorie diet accompanied by whey protein is the best plan for those seeking to get lean.
- Reduced hunger: Whey protein helps to reduce the ghrelin hormone in the body. This hormone is responsible for telling the brain that you’re hungry.
- Fights cancer:Researches conducted have proven that people consuming whey have a lower chance of getting various common forms of cancer.
- Improved Immune System: Stress decreases the glutathionehormone in our body and this adversely affects our immune system. People consuming whey protein don’t see much of a drop in this hormoneand this shows that adding whey to your diet will benefit you in the long run.
How to effectively consume whey protein?
No matter what quantity of protein is provided to the body, it can only absorb around 8- 10 grams per hour. Everything provided in excess of this amount goes to waste. So when supplementing with whey protein, the key factor is the interval. Instead of consuming a large quantity at once, break it down into smaller portions and consume it during the day. An hour before and after a workout is ideal as this is the time when the absorption is at its peak. The key principle is to provide as per the need or in this case to provide as per the absorption rate. However, no matter what supplements you are planning to take, you should first have it cleared by a certified doctor.
Nowadays, high-grade whey protein isolate is available at very affordable rates anda wide variety of brands to choose from. Each typeof whey has a different proportion and different quantity of protein per serving. We have the option of choosing the most optimum product for us in terms of protein release and so on. For added convenience, we can buy medicines and supplements online from an online pharmacy.